Whenever there is a question you'd like to ask, or an issue that you want to discuss, we're hear to listen and to help find answers. Don't hesitate to reach out to your school counselor!
Center for Young Women’s Health and Young Men’s Health: These websites provides a series of guides on emotional health, including on test anxiety, depression, bullying, and eating disorders. www.youngwomenshealth.org and www.youngmenshealthsite.org
Go Ask Alice!: Geared at young adults, this question and answer website contains a large database of questions about a variety of concerns surrounding emotional health. www.goaskalice.columbia.edu
Mindfulness for Teens: This website has resources to help teens use mindfulness to handle stress and includes apps to practice meditation and guided mediation recordings. http://mindfulnessforteens.com/
Virtual Calming Room: This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. Disclaimer: The links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, talk with your school counselor or seek the consultation of a licensed mental health professional.
You can call or text either of these options:Samaritans (877)870-4673Hope Line: (877)235-4525