Whenever there is a question you'd like to ask, or an issue that you want to discuss, we're hear to listen and to help find answers. Don't hesitate to reach out to your school counselor!
Center for Young Women’s Health and Young Men’s Health: These websites provides a series of guides on emotional health, including on test anxiety, depression, bullying, and eating disorders. www.youngwomenshealth.org and www.youngmenshealthsite.org
Go Ask Alice!: Geared at young adults, this question and answer website contains a large database of questions about a variety of concerns surrounding emotional health. www.goaskalice.columbia.edu
Mindfulness for Teens: This website has resources to help teens use mindfulness to handle stress and includes apps to practice meditation and guided mediation recordings. http://mindfulnessforteens.com/
You can call or text either of these options:Samaritans (877)870-4673Hope Line: (877)235-4525